Home > Nutrition > Healthy Recipes > Chayote Slaw  
Chayote and Poblano Slaw
Chayote and Poblano Slaw

Category: Side Dish | Serves: 8

(108 ratings)

Nutrition Information:
Calories: 80
Protein: 2 g
Carbs: 13 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 55 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Chayote squash is just splendid when combined with poblano peppers, crunchy cucumbers and a sweet vingaigrette.
1/2 cup, pineapple juice
1 large cucumber, halved lengthwise
1 large chayote squash, peel, pitted and halved lengthwise
2 cups, pineapple, diced
4 poblano peppers, roasted and peeled
1 Tbsp, Dijon mustard
1 Tbsp, olive oil
1 In a small saucepan, simmer pineapple juice over low heat, until reduced to 2 tablespoons. Let cool to room temperature.
2 Sauté chayote just until crisp, about 1 to 2 minutes. Thinly slice cucumber and the chili. Toss with pineapple.
3 Toss with pineapple. Whisk the remaining ingredients with the pineapple juice, and pour over vegetables, mix well.
4 Serve immediately or refrigerate, covered up to 4 hours.

Ratings & Reviews
(108 ratings)
Be the first to write a review about this recipe!
Next Recipe
Chayote Squash Soup Chayote Squash Soup
Category: Soup
Calories: 110

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams