|Home > Nutrition > Healthy Recipes > Chicken Nuggets|
Nutrition Information:Calories: 178
Protein: 22 g
Carbs: 15 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 215 mg
Fiber: 0 g
|1||Preheat oven to 450º. Cut chicken into 1 inch chunks.|
|2||In a small bowl, using a fork, combine egg, honey and mustard.|
|3||In a medium sized bowl, add the crushed cornflakes and toss with the pepper.|
|4||Dip chicken pieces in egg mixture then roll in cornflakes until covered.|
|5||Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.|
|Ratings & Reviews|
|Like this kids will too!
Sometimes making foods that the whole family will enjoy is hard. This sounds great.
|Jun 07, 2008|
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Category: Entree Salad
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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