| Home > Nutrition > Healthy Recipes > Perfect Pasta Salad |
Perfect Pasta Salad - Dietitian's Choice Recipe
  (72 ratings) Nutrition Information:
Calories: 74Protein: 3 g Carbs: 13 g Fat: 1 g Saturated Fat: 0 g Sodium: 191 mg Fiber: 3 g
|
|||||||
|
This pasta salad will remind you of colorful confetti - so join the party and enjoy this healthy recipe!
|
Ingredients:
2 cups uncooked whole grain pasta (such as penne)
3 small yellow squash, chopped
2 small zucchini, chopped
1 small red bell pepper, sliced
1/4 cup sliced red onion
1 cup grape tomatoes
1/2 cup sliced black or greek olives
1/2 cup fat free Italian dressing
Black pepper to taste
3 small yellow squash, chopped
2 small zucchini, chopped
1 small red bell pepper, sliced
1/4 cup sliced red onion
1 cup grape tomatoes
1/2 cup sliced black or greek olives
1/2 cup fat free Italian dressing
Black pepper to taste
Directions:
| 1 | Cook pasta according to package directions. Drain and set aside. |
| 2 | Mix pasta with remaining ingredients and allow to chill for at least 2 hours to blend the flavors. |
| 3 | Yield: about 10 cups. Serving Size: 1 cup. |
| 4 | ENJOY! |
| Ratings & Reviews |
(72 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Mashed Root Veggies |
Savory Wild Rice |
Ratatouille |
Seared Kale |
Savory Chickpeas |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2020 Diet Health, Inc. All rights reserved.
