|Home > Nutrition > Healthy Recipes > Perfect Pumpkin Pancakes|
Nutrition Information:Calories: 260
Protein: 8 g
Carbs: 43 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 2 g
|1||Combine flour, brown sugar, baking powder and pumpkin pie spice in a large mixing bowl.|
|2||In a medium bowl, combine egg, canned pumpkin, milk and vegetable oil, mixing well.|
|3||Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk).|
|4||Lightly coat a griddle or skillet with cooking spray and heat on medium.|
|5||Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter.|
|6||Yield: about 12 4-inch pancakes.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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