Perfect Pumpkin Pancakes

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Category: Breakfast Idea | Serves: 12

(83 ratings)

Nutrition Information:

Calories: 260
Protein: 8 g
Carbs: 43 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 2 g

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Pumpkin pancakes are one of a kind! You can easily make you own batter at home too! Add raisins if desired and serve with a dollop of vanilla yogurt.

Ingredients:

2 cups flour or whole wheat flour
2 Tablespoons brown sugar
1 Tablespoon baking powder
1 1/4 teaspoon pumpkin pie spice
1 egg
1/2 cup canned pumpkin
1 3/4 cup lowfat milk
2 Tablespoons canola oil

Directions:

1	Combine flour, brown sugar, baking powder and pumpkin pie spice in a large mixing bowl.
2	In a medium bowl, combine egg, canned pumpkin, milk and vegetable oil, mixing well.
3	Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk).
4	Lightly coat a griddle or skillet with cooking spray and heat on medium.
5	Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter.
6	Yield: about 12 4-inch pancakes.
7	ENJOY!