|Home > Nutrition > Healthy Recipes > Red Pepper Frittata|
Nutrition Information:Calories: 120
Protein: 14 g
Carbs: 10 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 280 mg
Fiber: 0 g
|1||In a large ovenproof frying pan over medium heat, warm 1 tsp oil. Add the red peppers, celery, onions, and garlic; cook, stirring frequently for 4 to 5 minutes, or until tender.|
|2||Remove from heat and set aside. In a large bowl lightly whisk together the egg substitute, parsley, oregano and black pepper.|
|3||Stir in the vegetable mixture. In the same frying pan over medium heat warm the remaining 1 tsp. oil. Add the egg mixture and cook until brown around the edges.|
|4||Cover the pan and reduce heat to low. Cook for 3 to 4 minutes, or until the eggs are set. Meanwhile, preheat the broiler.|
|5||Sprinkle the frittata with the Parmesan. Place the pan about 5” from the heat and broil for 1 to 2 minutes, or until golden brown. Serve cut into wedges.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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