Home > Nutrition > Healthy Recipes > Red Pepper Frittata  
Red Pepper Frittata
Red Pepper Frittata

Category: Breakfast Idea | Serves: 4

(208 ratings)

Nutrition Information:
Calories: 120
Protein: 14 g
Carbs: 10 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 280 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Frittatas can be easier to cook than omelets and every bit as tasty. This recipe makes a colorful side dish for breakfast.
2 tsp olive oil, divided
1/2 cup chopped celery
2 garlic cloves, minced
1/2 tsp dried oregano
1 Tbsp grated Parmesan Cheese
1 Tbsp chopped fresh flat-leaf parsley
2 cups egg substitute
2 red bell peppers, chopped
1/2 cup onions, chopped
1 In a large ovenproof frying pan over medium heat, warm 1 tsp oil. Add the red peppers, celery, onions, and garlic; cook, stirring frequently for 4 to 5 minutes, or until tender.
2 Remove from heat and set aside. In a large bowl lightly whisk together the egg substitute, parsley, oregano and black pepper.
3 Stir in the vegetable mixture. In the same frying pan over medium heat warm the remaining 1 tsp. oil. Add the egg mixture and cook until brown around the edges.
4 Cover the pan and reduce heat to low. Cook for 3 to 4 minutes, or until the eggs are set. Meanwhile, preheat the broiler.
5 Sprinkle the frittata with the Parmesan. Place the pan about 5” from the heat and broil for 1 to 2 minutes, or until golden brown. Serve cut into wedges.

Ratings & Reviews
(208 ratings)
Be the first to write a review about this recipe!
Next Recipe
Red Pepper Soup Red Pepper Soup
Category: Soup
Calories: 100

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams