|Home > Nutrition > Healthy Recipes > Cheesy Bean Quiche|
Nutrition Information:Calories: 230
Protein: 15 g
Carbs: 36 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 290 mg
Fiber: 9 g
|1||Heat oven to 375°F. Spray a pie plate with cooking spray. Mix flour, ½ cup of cheese, baking powder, and salt in a medium bowl.|
|2||Stir in milk and egg substitute until blended. Spread over bottom and up side of pie plate. Mix ½ cup of cheese with the remaining ingredients; spoon into pie plate.|
|3||Bake uncovered about 25 minutes or until edge is puffy and light brown. Remove from oven; sprinkle with remaining ½ cup cheese. Let stand 10 minutes before cutting and serving.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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