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Whole Grain Flax Pancakes
  (269 ratings) Nutrition Information:
Calories: 435Protein: 11 g Carbs: 79 g Fat: 10 g Saturated Fat: 1 g Sodium: 1100 mg Fiber: 11 g
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The natural goodness of whole grains and flax are cooked into this great breakfast idea.
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Ingredients:
1/2 cup whole wheat or oat bran pancake mix
1 tablespoon ground flaxseed
1/2 cup fresh blueberries
2 teaspoons light margarine
2 tablespoons reduced-calorie syrup
1 tablespoon ground flaxseed
1/2 cup fresh blueberries
2 teaspoons light margarine
2 tablespoons reduced-calorie syrup
Directions:
| 1 | Prepare pancake mix according to package directions. Mix flaxseeds into the batter. |
| 2 | Spray frying pan or griddle with cooking spray. Pour batter into pan to make three 4-inch pancakes. |
| 3 | Top with blueberries, light margarine and syrup. |
| 4 | **To lower sodium - make your own pancake mix.** |
| 5 | ENJOY! |
| Ratings & Reviews |
(269 ratings) |
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