|Home > Nutrition > Healthy Recipes > Flax Pancake|
Nutrition Information:Calories: 435
Protein: 11 g
Carbs: 79 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 1100 mg
Fiber: 11 g
|1||Prepare pancake mix according to package directions. Mix flaxseeds into the batter.|
|2||Spray frying pan or griddle with cooking spray. Pour batter into pan to make three 4-inch pancakes.|
|3||Top with blueberries, light margarine and syrup.|
|4||**To lower sodium - make your own pancake mix.**|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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