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Whole Grain Flax Pancakes
Whole Grain Flax Pancakes

Category: Breakfast Idea | Serves: 1

(269 ratings)

Nutrition Information:
Calories: 435
Protein: 11 g
Carbs: 79 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 1100 mg
Fiber: 11 g

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The natural goodness of whole grains and flax are cooked into this great breakfast idea.
1/2 cup whole wheat or oat bran pancake mix
1 tablespoon ground flaxseed
1/2 cup fresh blueberries
2 teaspoons light margarine
2 tablespoons reduced-calorie syrup
1 Prepare pancake mix according to package directions. Mix flaxseeds into the batter.
2 Spray frying pan or griddle with cooking spray. Pour batter into pan to make three 4-inch pancakes.
3 Top with blueberries, light margarine and syrup.
4 **To lower sodium - make your own pancake mix.**

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