|Home > Nutrition > Healthy Recipes > Broccoli Frittata|
Nutrition Information:Calories: 140
Protein: 18 g
Carbs: 9 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 394 mg
Fiber: 3 g
|1||Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.|
|2||Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.|
|3||Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.|
|4||As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set.|
|5||Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp. margarine and egg mixture.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
The instructions are incomplete. I improvised & the flavor was good, however it could not be cut into wedges.....it ...
|Aug 18, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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