Home > Nutrition > Healthy Recipes > Broccoli Frittata  
Broccoli Frittata
Broccoli Frittata

Category: Breakfast Idea | Serves: 4

(593 ratings)

Nutrition Information:
Calories: 140
Protein: 18 g
Carbs: 9 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 394 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
This frittata is easy to make and a great way to start off your day! It's full of flavor, low in fat and protein-rich.
1/2 cup non-fat cottage cheese
1/2 tsp dried dill
2 cup fat-free egg substitute
1 package (10 ounce) frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 onion, diced
1 Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
2 Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
3 Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
4 As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set.
5 Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp. margarine and egg mixture.

Ratings & Reviews
(593 ratings)
Incomplete Recipe
Reviewed By: Diet.com Member
The instructions are incomplete. I improvised & the flavor was good, however it could not be cut into wedges.....it ...
Aug 18, 2008
View All Reviews
Next Recipe
Broccoli Salad Broccoli Salad
Category: Salad
Calories: 107

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams