|Home > Nutrition > Healthy Recipes > Poached Eggs|
Nutrition Information:Calories: 320
Protein: 22 g
Carbs: 36 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 210 mg
Fiber: 9 g
|1||Bring lightly salted water to a boil in a steamer. Rinse greens well, fold leaves in half and chop. Steam for about 7 minutes. Add mushrooms, onion and steam for another 5 minutes.|
|2||While steaming greens, get ready for poaching by bringing water and vinegar to a fast simmer in a small, shallow pan.|
|3||You can start on high heat, and once it comes to a boil, reduce heat to a simmer before adding eggs. Make sure there is enough water to cover eggs.|
|4||When greens are almost done, poach eggs until desired doneness. This will take about 5 minutes, or just until the white is set and the yolk has filmed over.|
|5||Press greens with the back of a spoon slightly to remove excess water. Remove vegetables from steamer and toss with dressing.|
|6||Remove eggs from water with a slotted spoon and place on plate of tossed greens.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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