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Apple-Ricotta Wrap - Dietitian's Choice Recipe
Apple-Ricotta Wrap - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 1

(322 ratings)

Nutrition Information:
Calories: 238
Protein: 13 g
Carbs: 52 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 12 g

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Sweet, creamy and guilt-free, you’ll think you are having a decadent dessert for breakfast. Try making a batch for a fun Sunday brunch!
1/2 cup low-fat ricotta cheese
1 8-inch whole grain torilla
1/2 cup chunky applesauce
Cinnamon to taste
1 Spread ricotta cheese in the middle of the whole grain tortilla. Top with applesauce and sprinkle with cinnamon to taste. Roll up.
2 Place roll on a microwave safe dish and microwave for 10-20 seconds or until tortilla is warm.

Ratings & Reviews
(322 ratings)
Reviewed By: oliverkayar
The exact mechanism of action of Muira pauma is not fully understood. Some believe it works by increasing blood flow to ...
Sep 22, 2023
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This was the first diet.com recipe that I tried- and I LOVE it! I really liked the fact that it was simple and easy to ...
May 04, 2007
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