Home > Nutrition > Healthy Recipes > Hearty Hot Cereal  
Hearty Hot Cereal & Berries
Hearty Hot Cereal & Berries

Category: Breakfast Idea | Serves: 1

(120 ratings)

Nutrition Information:
Calories: 299
Protein: 11 g
Carbs: 61 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 107 mg
Fiber: 13 g

Save As Favorite
Print This Recipe
Send to a friend
Start your day right and resist the treats that might come your way today! Whole grain hot cereals are full of fiber, wholesome and hearty.
1/2 cup whole grain hot cereal such as Kashi Pilaf or Country Choice Multi-Grain
3/4 cup water (or amount recommended on package)
1 tablespoon light maple syrup
1/2 teaspoon ground cinnamon
1/2 cup blackberries (fresh or frozen)
1/2 cup low-fat soy milk
1 Prepare cereal according to package directions.
2 Stir in cinnamon and maple syrup. Top with soy milk and blackberries. Enjoy!

Ratings & Reviews
(120 ratings)
Filling breakfast
Reviewed By:
I made this for breakfast this morning and substituted agave syrup for the maple and it was very good. The kids ate it ...
Aug 24, 2008
View All Reviews
Next Recipe
Hearty Veggie Soup Hearty Veggie Soup
Category: Soup
Calories: 122

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams