|Home > Nutrition > Healthy Recipes > Spinach Omelet|
Nutrition Information:Calories: 120
Protein: 14 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 390 mg
Fiber: 3 g
|1||Chop spinach; place in medium bowl and add the pimentos and thyme.|
|2||In a large non-stick frying pan over medium heat, sauté the scallions in olive oil until soft, about 5 minutes.|
|3||Add the spinach mixture and warm through. Return to the bowl, add mozzarella, and set aside.|
|4||In another medium bowl, whisk together the eggs and water. Place the frying pan over medium-high heat and let stand for about 2 minutes.|
|5||Add 1 tsp margarine and swirl the pan to distribute it. Add half of the eggs (1 cup egg substitute). Lift and rotate the pan so that the eggs are evenly distributed.|
|6||As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.|
|7||When the eggs are mostly set but not dry (in 2 to 3 minutes), spread half of the spinach mixture over the eggs.|
|8||Use a spatula to fold the omelet in half. Cut in half and transfer to individual dishes. Repeat with the remaining 1 tsp margarine, eggs and spinach mixture.|
|9||Sprinkle each serving with about 2 Tbsp tomatoes.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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