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Ham and Asparagus Frittata
Ham and Asparagus Frittata

Category: Breakfast Idea | Serves: 2

(30 ratings)

Nutrition Information:
Calories: 254
Protein: 27 g
Carbs: 11 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 849 mg
Fiber: 2 g

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Ingredients:
2/3 cup chopped low sodium ham (about 3 ounces)
1/2 cup reduced fat shredded cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
3 large egg whites
2 large eggs
Cooking spray
1/2 cup onion, finely chopped
1/2 cup bell pepper, finely chopped
1/2 cup (1-inch) slices asparagus
1/4 teaspoon Italian seasoning
Directions:
1 Preheat broiler
2 Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
3 Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
4 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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