|Home > Nutrition > Healthy Recipes > Ham and Asparagus Frittata|
Nutrition Information:Calories: 254
Protein: 27 g
Carbs: 11 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 849 mg
Fiber: 2 g
|2||Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.|
|3||Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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