Home > Nutrition > Healthy Recipes > Ham and Asparagus Frittata  
Ham and Asparagus Frittata
Ham and Asparagus Frittata

Category: Breakfast Idea | Serves: 2

(31 ratings)

Nutrition Information:
Calories: 254
Protein: 27 g
Carbs: 11 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 849 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
2/3 cup chopped low sodium ham (about 3 ounces)
1/2 cup reduced fat shredded cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
3 large egg whites
2 large eggs
Cooking spray
1/2 cup onion, finely chopped
1/2 cup bell pepper, finely chopped
1/2 cup (1-inch) slices asparagus
1/4 teaspoon Italian seasoning
1 Preheat broiler
2 Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
3 Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.

Ratings & Reviews
(31 ratings)
Be the first to write a review about this recipe!
Next Recipe
Ham and Cheese Ham and Cheese
Category: Sandwich
Calories: 291

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams