Home > Nutrition > Healthy Recipes > Ham and Cheese  
Ham and Cheese Sandwich
Ham and Cheese Sandwich

Category: Sandwich | Serves: 1

(163 ratings)

Nutrition Information:
Calories: 291
Protein: 24 g
Carbs: 30 g
Fat: 10 g
Saturated Fat: 4 g
Sodium: 1007 mg
Fiber: 8 g

Save As Favorite
Print This Recipe
Send to a friend
A sandwich is not just a sandwich anymore. Try this low-fat favorite for your next brown bag lunch!
2 slices low-calorie whole grain bread (Orowheat Light)
2 oz lean ham
1 slice light Swiss cheese
sliced tomato and lettuce (red or green leaf)
2 tsp light mayo
1 tsp mustard
1 Spread mayo and mustard on bread and layer with ham, cheese, tomato and lettuce.

Ratings & Reviews
(163 ratings)
Reviewed By: Diet.com Member
I thought that boring diet food was out of the question. We need to be thinking of things that fill you up without ...
Jun 19, 2011
most errors in society...
Reviewed By:
are actually cause by a failure in the optical interface with the comprehension areas of the brain. If you actually ...
Jan 20, 2010
This makes no sense
Reviewed By:
How on earth can a ham and cheese sandwich have no calories?
Sep 21, 2007
This is Stupid!!!
Reviewed By: Diet.com Member
It is a ham and cheese sandwich! The only way it would have 0 calories and fat is if you make it but do not eat it!!
Nov 19, 2006
incorrect information
Reviewed By:
I dont beleive that this information is correct - there cannot possibly be no calories, carbs or fat in this.
Jul 31, 2006
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams