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Very Veggie Wrap - Dietitian's Choice Recipe
Very Veggie Wrap - Dietitian's Choice Recipe

Category: Sandwich | Serves: 1

(482 ratings)

Nutrition Information:
Calories: 289
Protein: 12 g
Carbs: 48 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 627 mg
Fiber: 16 g

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Wrap your veggies up and take them to work for lunch! Try this tasty combination of veggies and hummus and add a little crunch to your lunch!
Ingredients:
1 whole wheat or low-fat tortilla, such as La Tortilla 99% Fat Free Burrito Size Flour Tortilla
1 tbsp light cream cheese
1/8 of an avocado, mashed
2 tbsp feta cheese
¼ C carrot, shredded
¼ C alfalfa sprouts
¼ cup red cabbage, shredded
¼ C green leaf lettuce, shredded
¼ C tomatoes, diced
¼ C cucumbers, diced
black pepper and garlic powder to taste
Directions:
1 Spread cream cheese and avocado over tortilla and sprinkle with feta cheese.
2 Sprinkle the remaining ingredients on the tortilla and roll up. Serve with fruit or non-fat light yogurt.
3 Tasty Options- use your imagination and play around with ingredients! Try adding chopped spinach, diced celery, chopped red onion, bell pepper slices or sliced
4 ENJOY!

Ratings & Reviews
(482 ratings)
Tasty Lunch!
Reviewed By:
I made this for lunch today. This is great!
Jan 22, 2012
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