Home > Nutrition > Healthy Recipes > Very Veggie Wrap  
Very Veggie Wrap - Dietitian's Choice Recipe
Very Veggie Wrap - Dietitian's Choice Recipe

Category: Sandwich | Serves: 1

(482 ratings)

Nutrition Information:
Calories: 289
Protein: 12 g
Carbs: 48 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 627 mg
Fiber: 16 g

Save As Favorite
Print This Recipe
Send to a friend
Wrap your veggies up and take them to work for lunch! Try this tasty combination of veggies and hummus and add a little crunch to your lunch!
1 whole wheat or low-fat tortilla, such as La Tortilla 99% Fat Free Burrito Size Flour Tortilla
1 tbsp light cream cheese
1/8 of an avocado, mashed
2 tbsp feta cheese
¼ C carrot, shredded
¼ C alfalfa sprouts
¼ cup red cabbage, shredded
¼ C green leaf lettuce, shredded
¼ C tomatoes, diced
¼ C cucumbers, diced
black pepper and garlic powder to taste
1 Spread cream cheese and avocado over tortilla and sprinkle with feta cheese.
2 Sprinkle the remaining ingredients on the tortilla and roll up. Serve with fruit or non-fat light yogurt.
3 Tasty Options- use your imagination and play around with ingredients! Try adding chopped spinach, diced celery, chopped red onion, bell pepper slices or sliced

Ratings & Reviews
(482 ratings)
Tasty Lunch!
Reviewed By:
I made this for lunch today. This is great!
Jan 22, 2012
View All Reviews
Next Recipe
Waffle Pizza Waffle Pizza
Category: Breakfast Idea
Calories: 268

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams