Home > Nutrition > Healthy Recipes > Veggie Pita  
Veggie Pita
Veggie Pita

Category: Sandwich | Serves: 1

(81 ratings)

Nutrition Information:
Calories: 281
Protein: 13 g
Carbs: 49 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 371 mg
Fiber: 12 g

Save As Favorite
Print This Recipe
Send to a friend
It's like a salad tucked into a pita! Complete with bright colors, crunch and great taste. Go veggie today!
1 whole wheat pita pocket, cut in half
1/2 cup baby spinach leaves
1/4 cup sliced carrots
2 tablespoons diced celery
1 small tomato, diced
1/4 cup lower sodium garbanzo beans
1 teaspoon olive oil
2 teaspoons balsamic vinegar
Garlic powder and Ms. Dash to taste
1 Toss lettuce, carrots, celery, tomato, beans, oil and balsamic vinegar in a medium bowl.
2 Stuff pita with salad and season to taste. Enjoy right away or brown bag it for later!

Ratings & Reviews
(81 ratings)
Reviewed By:
Really fills me up and is good, too!
Nov 20, 2007
View All Reviews
Next Recipe
Veggie Potatoes Veggie Potatoes
Category: Main Dish
Calories: 296

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams