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Chicken and Grape Pasta Pitas
Chicken and Grape Pasta Pitas

Category: Sandwich | Serves: 4

(175 ratings)

Nutrition Information:
Calories: 230
Protein: 15 g
Carbs: 36 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 290 mg
Fiber: 9 g

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Have you ever thought of pairing pasta and pitas? Well, you should! This recipe takes yummy chicken salad and tucks it into soft pasta pitas.
Ingredients:
1-1/2 cup seedless grapes, halved
1 cup diced cooked chicken
1/4 cup low-fat yogurt
1 Tbsp green onion, minced
1 tsp dijon-style mustard
Salt and pepper to taste
6–8 oz (16 to 18) jumbo shell macaroni cooked and drained
Lettuce leaves
Bottled low-calorie dressing
Directions:
1 Combine grapes, chicken, yogurt, celery, green onion, mustard, salt and pepper; mix well.
2 Stuff mixture into cooked shells. Serve on lettuce leaves with dressing.
3 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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