Home > Nutrition > Healthy Recipes > Tuna Apple Pita  
Tuna Apple Pita
Tuna Apple Pita

Category: Sandwich | Serves: 4

(48 ratings)

Nutrition Information:
Calories: 250
Protein: 25 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Add a little extra crunch to your tuna salad with apples! Stuffed into a pita with Italian dressed greens - this will become a brown bag favorite.
Ingredients:
1 can (12 ounces) tuna, packed in water
2 Tablespoons minced red onion
1 cored and chopped apple
1 cup chopped celery
1 cup golden raisins
5 Tablespoons Italian dressing, light
2 cups salad greens
2 pita breads - cut in half (preferably whole wheat)
Directions:
1 In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 Tablespoons of dressing.
2 In another bowl, toss together salad greens with remaining dressing.
3 Carefully open pita breads and fill with equal amounts of greens and tuna salad. Serving Size: 1/2 pita.
4 ENJOY!

Ratings & Reviews
(48 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tuna Pasta Salad Tuna Pasta Salad
Category: Entree Salad
Calories: 444
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams