Home > Nutrition > Healthy Recipes > Veggie Bagel  
Veggie Bagel
Veggie Bagel

Category: Sandwich | Serves: 1

(153 ratings)

Nutrition Information:
Calories: 151
Protein: 8 g
Carbs: 24 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 211 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Great for breakfast or lunch, this low-fat bagel idea will keep you satisfied!
Ingredients:
1/2 whole wheat bagel (Oroweat)
1 tablespoon light cream cheese
3 slices tomato
3 slices cucumber
1/4 cup alfalfa sprouts
Directions:
1 Spread cream cheese on the half bagel. Layer with cucumber and tomato and top with alfalfa sprouts. Sprinkle with lemon pepper.
2 ENJOY!

Ratings & Reviews
(153 ratings)
Calories are Correct!
Reviewed By: Diet.com Member
I think the calories listed are correct. The 1/2 of the whole wheat bagel has 68 calories and 1 tblsp of light cream ...
May 19, 2008
Calorie Information is wrong
Reviewed By: Diet.com Member
It is impossible for this recipe to be calorie free!
Nov 12, 2006
View All Reviews
Next Recipe
Veggie Bean Wrap Veggie Bean Wrap
Category: Main Dish
Calories: 470
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams