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Veggie Bean Wrap - Dietitian's Choice Recipe
Veggie Bean Wrap - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(241 ratings)

Nutrition Information:
Calories: 470
Protein: 13 g
Carbs: 83 g
Fat: 13 g
Saturated Fat: 3 g
Sodium: 570 mg
Fiber: 14 g

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This isn't your average bean burrito! The addition of mango to black beans, cilantro, onion and peppers is outstanding.
2 seeded and chopped green or red bell peppers
1 peeled and sliced onion
1 can (15 ounce) drained and rinsed black beans, 50% less salt
2 chopped mangos
1 lime, juiced
1/2 cup chopped fresh cilantro
1 peeled and diced avocado
4 - 10 inch flour tortillas, fat free (preferably whole wheat)
1 In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
2 In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping.
3 Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
4 Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Ratings & Reviews
(241 ratings)
Reviewed By: sailorsputter
Sep 28, 2023
What are Little Blue Gummies?
Reviewed By: coffisoegor
Minimal Blue Gummies were found to have a 67% development in mental health as shown by research. Malignant growth ...
Mar 10, 2022
Tasty as!
Reviewed By:
Excellent combination! I like the fact that its vegetarian as well. It`s nice to have a break from the meat. An my ...
Jul 27, 2011
like this!
Reviewed By: Diet.com Member
It`s really pretty good. The addition of the fruit keeps it interesting and nutritious too!
May 04, 2008
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