|Home > Nutrition > Healthy Recipes > Veggie Bean Wrap|
Nutrition Information:Calories: 470
Protein: 13 g
Carbs: 83 g
Fat: 13 g
Saturated Fat: 3 g
Sodium: 570 mg
Fiber: 14 g
|1||In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.|
|2||In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping.|
|3||Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.|
|4||Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.|
|Ratings & Reviews|
Excellent combination! I like the fact that its vegetarian as well. It`s nice to have a break from the meat. An my ...
|Jul 27, 2011|
Reviewed By: Diet.com Member
It`s really pretty good. The addition of the fruit keeps it interesting and nutritious too!
|May 04, 2008|
|View All Reviews|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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