|Home > Nutrition > Healthy Recipes > Veggie Casserole|
Nutrition Information:Calories: 56
Protein: 2 g
Carbs: 9 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 301 mg
Fiber: 3 g
|1||Preheat oven to 400 F.|
|2||Saute onions and garlic in 1 Tbsp oil over medium heat, until onions are tender and browned. Place in oven-proof dish and season with half the salt, pepper and herbs.|
|3||Arrange zucchini on top of onions, then place a layer of yellow squash next with a layer of tomatoes. Sprinkle with rest of herbs, salt, and pepper.|
|4||Bake, covered, for 25-30 minutes at 400 F. Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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