Home > Nutrition > Healthy Recipes > Veggie Casserole  
Tomato, Squash and Onion Casserole
Tomato, Squash and
Onion Casserole

Category: Side Dish | Serves: 8

(144 ratings)

Nutrition Information:
Calories: 56
Protein: 2 g
Carbs: 9 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 301 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
This casserole tastes great served warm - try it in the fall when squash and tomatoes are in season.
Ingredients:
1 Tbsp olive oil
2 tsp minced garlic
3 small onions, sliced
1 tsp salt
1/2 tsp freshly-ground pepper
1 Tbsp each fresh thyme, oregano and basil (or 1 tsp each, dried)
1 medium zucchini, washed, cut into thin slices (about 1/2 pound)
1 medium yellow squash, washed, cut into thin slices (about 1/2 pound)
6 fresh plum tomatoes, cut into medium slices
Directions:
1 Preheat oven to 400 F.
2 Saute onions and garlic in 1 Tbsp oil over medium heat, until onions are tender and browned. Place in oven-proof dish and season with half the salt, pepper and herbs.
3 Arrange zucchini on top of onions, then place a layer of yellow squash next with a layer of tomatoes. Sprinkle with rest of herbs, salt, and pepper.
4 Bake, covered, for 25-30 minutes at 400 F. Serving Size: 1 cup.
5 ENJOY!

Ratings & Reviews
(144 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Veggie Cheese Soup Veggie Cheese Soup
Category: Soup
Calories: 260
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams