Home > Nutrition > Healthy Recipes > Veggie Stir Fry  
Fresh Vegetable Stir-Fry
Fresh Vegetable Stir-Fry

Category: Side Dish | Serves: 4

(159 ratings)

Nutrition Information:
Calories: 112
Protein: 2 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 131 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Stir-frying is a fast and delicious way to cook veggies. Try this recipe that's stir-fried in a sweet and savory sauce.

1/2 cup pineapple juice
1 Tablespoon sugar
1 Tablespoon lemon juice
1 Tablespoon corn starch
1 teaspoon soy sauce


1 Tablespoon vegetable oil
1/2 medium onion, chopped
1 cup broccoli "trees"
1 cup carrot slices
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped red or green pepper
1 Combine the ingredients for the sauce in a bowl.
2 In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3 Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4 Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Ratings & Reviews
(159 ratings)
The Features And Benefits Of IPTV
Reviewed By: ipervice
The Features And Benefits Of IPTV IPTV stands for Internet Protocol Television.
Sep 04, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams