Home > Nutrition > Healthy Recipes > Veggie Stir Fry  
Fresh Vegetable Stir-Fry
Fresh Vegetable Stir-Fry

Category: Side Dish | Serves: 4

(158 ratings)

Nutrition Information:
Calories: 112
Protein: 2 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 131 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Stir-frying is a fast and delicious way to cook veggies. Try this recipe that's stir-fried in a sweet and savory sauce.
Ingredients:
Sauce:

1/2 cup pineapple juice
1 Tablespoon sugar
1 Tablespoon lemon juice
1 Tablespoon corn starch
1 teaspoon soy sauce

Vegetables:

1 Tablespoon vegetable oil
1/2 medium onion, chopped
1 cup broccoli "trees"
1 cup carrot slices
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped red or green pepper
Directions:
1 Combine the ingredients for the sauce in a bowl.
2 In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3 Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4 Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
5 ENJOY!

Ratings & Reviews
(158 ratings)
Be the first to write a review about this recipe!
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams