|Home > Nutrition > Healthy Recipes > Veggie Stir Fry|
Nutrition Information:Calories: 112
Protein: 2 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 131 mg
Fiber: 3 g
|1||Combine the ingredients for the sauce in a bowl.|
|2||In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.|
|3||Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.|
|4||Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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