|Home > Nutrition > Healthy Recipes > Veggie Stroganoff|
Nutrition Information:Calories: 297
Protein: 13 g
Carbs: 54 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 3 g
|1||In a saucepan, sauté onions and squash in olive oil over medium heat until soft, about 5 minutes. Add mushrooms and sauté about 5 minutes or until mushrooms are lightly browned.|
|2||Stir in flour and cook for 2 minutes, stirring constantly to avoid scorching. Remove from heat for 2 minutes and slowly add ½ cup vegetable broth.|
|3||Return to heat and gradually add the remaining broth. Cook for about 5 minutes. Stir in sour cream (it okay to add more than ½ cup if you like it creamier).|
|4||Serve over cooked noodles or brown rice.|
|5||Serving Size: 1/4 of sauce with 1 cup cooked noodles.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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