|Home > Nutrition > Healthy Recipes > Southwest Pilaf|
Nutrition Information:Calories: 169
Protein: 6 g
Carbs: 30 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 112 mg
Fiber: 6 g
|1||Prepare the quinoa according to package directions. Meanwhile, heat a large skillet over medium-high heat. Add the oil, onions, garlic, carrots, bell peppers, cumin and red pepper flakes; cook for 5 minutes.|
|2||Stir in the beans, green chiles, cilantro and tomato. Cook until heated through. Remove from heat and stir in the quinoa.|
|Related Recipes||All Side Dish Recipes|
||Artichokes And Dip
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...