|Home > Nutrition > Healthy Recipes > Southwest Pilaf|
Nutrition Information:Calories: 169
Protein: 6 g
Carbs: 30 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 112 mg
Fiber: 6 g
|1||Prepare the quinoa according to package directions. Meanwhile, heat a large skillet over medium-high heat. Add the oil, onions, garlic, carrots, bell peppers, cumin and red pepper flakes; cook for 5 minutes.|
|2||Stir in the beans, green chiles, cilantro and tomato. Cook until heated through. Remove from heat and stir in the quinoa.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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