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Marinated Black Bean Salad
  (28 ratings) Nutrition Information:
Calories: 133Protein: 4 g Carbs: 15 g Fat: 1 g Saturated Fat: 0 g Sodium: 220 mg Fiber: 3 g
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Liven up plain black beans with this zesty marinate. We like this served over a toasted corn tortilla with chopped lettuce.
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Ingredients:
2 1/4 cups canned black beans, drained, rinsed
2 cups frozen corn
1/2 cup fresh green pepper, minced
1/2 cup fresh red pepper, minced
1/4 cup onions, minced
1 1/2 tsp lemon juice
1 tsp parsley flakes
1/8 tsp ground cumin
1/8 tsp garlic powder
1 cup fresh salsa
1 tsp olive oil
3/4 cup Monterey Jack cheese, shredded (optional)
2 cups frozen corn
1/2 cup fresh green pepper, minced
1/2 cup fresh red pepper, minced
1/4 cup onions, minced
1 1/2 tsp lemon juice
1 tsp parsley flakes
1/8 tsp ground cumin
1/8 tsp garlic powder
1 cup fresh salsa
1 tsp olive oil
3/4 cup Monterey Jack cheese, shredded (optional)
Directions:
| 1 | In a bowl, combine black beans, corn, peppers, and onions. |
| 2 | In a small bowl, whisk together lemon juice, parsley, cumin, garlic powder, salsa, and oil. |
| 3 | Pour dressing over vegetables and stir to coat. |
| 4 | Cover and refrigerate for at least 30 minutes or longer to marinate. |
| 5 | Before serving, sprinkle Monterey Jack cheese (optional) over top of salad. |
| 6 | Serving Size: 1/2 cup. |
| 7 | ENJOY! |
| Ratings & Reviews |
(28 ratings) |
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