|Home > Nutrition > Healthy Recipes > Marinated Black Bean|
Nutrition Information:Calories: 133
Protein: 4 g
Carbs: 15 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 220 mg
Fiber: 3 g
|1||In a bowl, combine black beans, corn, peppers, and onions.|
|2||In a small bowl, whisk together lemon juice, parsley, cumin, garlic powder, salsa, and oil.|
|3||Pour dressing over vegetables and stir to coat.|
|4||Cover and refrigerate for at least 30 minutes or longer to marinate.|
|5||Before serving, sprinkle Monterey Jack cheese (optional) over top of salad.|
|6||Serving Size: 1/2 cup.|
|Related Recipes||All Side Dish Recipes|
||Asian Snow Peas
||Veggie Stir Fry
||Zucchini And Tomatoes
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...