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Curtido Salvadoreno (Cabbage Salad) - Dietitian's Choice Recipe
Curtido Salvadoreno (Cabbage Salad) -  Dietitian's Choice Recipe

Category: Side Dish | Serves: 8

(62 ratings)

Nutrition Information:
Calories: 45
Protein: 2 g
Carbs: 9 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 320 mg
Fiber: 1 g

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This spicy cabbage salad adds a flavorful punch to your dinner plate. Try this dish with grilled meat or beans and rice.
1 medium head cabbage chopped
2 small grated carrots
1 small onion
1/2 teaspoon dried red pepper (optional)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/4 cup vinegar
1/2 cup water
1 Blanch the cabbage with boiling water for 1 minute. Discard the water.
2 Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
3 Place in the refrigerator for at least 2 hours before serving. Serving Size: 1 cup.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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