Home > Nutrition > Healthy Recipes > Vegetable Rice Pilaf |
Nutrition Information:
Calories: 238Protein: 11 g Carbs: 44 g Fat: 3 g Saturated Fat: 0 g Sodium: 28 mg Fiber: 11 g
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This pilaf, that includes a variety of vegetables and lentils is a great way to get your veggies and fiber in one side dish.
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1 | In a medium saucepan, combine broth, onion, lentils, rice, water and lemon zest. Bring to boil then reduce heat and simmer, covered for 15 minutes. |
2 | Add zucchini and/or squash and carrot and simmer for an additional 5 minutes. |
3 | In a medium skillet, cook eggplant and garlic in olive oil over medium heat until eggplant is soft (about 8-10 minutes.) |
4 | Remove lentil mixture from heat and let stand for 5 minutes. |
5 | Stir in eggplant mixture, tomatoes and basil. |
6 | Sprinkle with Parmesan cheese as desired. |
7 | ENJOY! |
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There's Even A Variety Of Interactive Programming Seat Reviewed By: snracori |
Oct 01, 2021 |
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