|Home > Nutrition > Healthy Recipes > Vegetable Rice Pilaf|
Nutrition Information:Calories: 238
Protein: 11 g
Carbs: 44 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 28 mg
Fiber: 11 g
|1||In a medium saucepan, combine broth, onion, lentils, rice, water and lemon zest. Bring to boil then reduce heat and simmer, covered for 15 minutes.|
|2||Add zucchini and/or squash and carrot and simmer for an additional 5 minutes.|
|3||In a medium skillet, cook eggplant and garlic in olive oil over medium heat until eggplant is soft (about 8-10 minutes.)|
|4||Remove lentil mixture from heat and let stand for 5 minutes.|
|5||Stir in eggplant mixture, tomatoes and basil.|
|6||Sprinkle with Parmesan cheese as desired.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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