|Home > Nutrition > Healthy Recipes > Vegetable Rice Pilaf|
Nutrition Information:Calories: 238
Protein: 11 g
Carbs: 44 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 28 mg
Fiber: 11 g
|1||In a medium saucepan, combine broth, onion, lentils, rice, water and lemon zest. Bring to boil then reduce heat and simmer, covered for 15 minutes.|
|2||Add zucchini and/or squash and carrot and simmer for an additional 5 minutes.|
|3||In a medium skillet, cook eggplant and garlic in olive oil over medium heat until eggplant is soft (about 8-10 minutes.)|
|4||Remove lentil mixture from heat and let stand for 5 minutes.|
|5||Stir in eggplant mixture, tomatoes and basil.|
|6||Sprinkle with Parmesan cheese as desired.|
|Related Recipes||All Side Dish Recipes|
|Sesame Snow Peas
||Lemon Bulgur Pilaf
||Mini Corn Muffins
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...