|Home > Nutrition > Healthy Recipes > Asparagus Salad|
Nutrition Information:Calories: 84
Protein: 5 g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 62 mg
Fiber: 4 g
|1||Steam asparagus and scallions in a steam basket over boiling water for 5 minutes or until asparagus is crisp-tender. Remove from heat and rinse with cold water in a colander to stop the cooking. Drain and let cool.|
|2||Make the vinaigrette: In a small saucepan, heat oil over medium-high heat. Add ginger and cook until it begins to brown.|
|3||Add the reserved chopped scallion and cook for 15 seconds then stir in the chicken broth, vinegar, soy sauce and sugar. Remove from heat and set aside.|
|4||In a large bowl, toss steamed asparagus and scallions with the vinaigrette then add ground pepper and lemon juice then serve.|
|Ratings & Reviews|
Reviewed By: sasha588
I am excited to try this, it looks like it would be very good.
|Jan 10, 2010|
|View All Reviews|
|Related Recipes||All Side Dish Recipes|
|Spinach And Tomatoes
||Baked Acorn Squash
|Asparagus with Lemon
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|My Gut Feeling About Probiotics
I was talking to my sister the other day and she was talking about some recent stomach ...
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...