Artichokes with Creamy Garlic Dip
Protein: 9 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 168 mg
Fiber: 7 g
No more drowning your artichoke in fat-laded mayonnaise or butter - now you have a tasty, healthier option. And, you can use leftover dip for other veggies!
1 cup plain non-fat yogurt
2 green onions, chopped
2 cloves garlic, minced
Black pepper to taste
4 artichokes, prepared and cooked
||Mix together yogurt, green onions, garlic and black pepper and stir well. Refrigerate until ready to serve.
||Serve with cooked artichokes. Serving Size: 1 artichoke with 1/4 cup dip.