| Home > Nutrition > Healthy Recipes > Chicken Risotto |
Chicken Garden "Risotto"
  (362 ratings) Nutrition Information:
Calories: 434Protein: 27 g Carbs: 57 g Fat: 11 g Saturated Fat: 3 g Sodium: 312 mg Fiber: 3 g
|
|||||||
|
This recipe uses orzo pasta instead of rice which is commonly used in risotto recipes. It's filled with veggies and Parmesan - just superb!
|
Ingredients:
2 boneless, skinless chicken breast halves
2 tablespoons oil
1 large onion, finely chopped
1 tablespoon minced garlic
1-3/4 cups (12 ounces) uncooked orzo pasta (orzo is a tiny, rice-shaped pasta)
2 cups broccoli flowerets, cut into bite-size pieces [or 1 package (10 ounces) frozen broccoli, thawed]
2 cans (14-1/2 ounces each) reduced sodium chicken stock or broth
2 ears fresh corn, kernels cut from cobs [or 1 package (10 ounces) frozen corn, thawed]
1/4 teaspoon freshly ground black pepper
3/4 cup freshly grated Parmesan cheese
2 tablespoons oil
1 large onion, finely chopped
1 tablespoon minced garlic
1-3/4 cups (12 ounces) uncooked orzo pasta (orzo is a tiny, rice-shaped pasta)
2 cups broccoli flowerets, cut into bite-size pieces [or 1 package (10 ounces) frozen broccoli, thawed]
2 cans (14-1/2 ounces each) reduced sodium chicken stock or broth
2 ears fresh corn, kernels cut from cobs [or 1 package (10 ounces) frozen corn, thawed]
1/4 teaspoon freshly ground black pepper
3/4 cup freshly grated Parmesan cheese
Directions:
| 1 | Rinse chicken. Pat dry. Cut into 1-inch pieces. |
| 2 | Heat oil in 12-inch skillet on medium-high heat. Add onion and garlic. Cook 2 minutes. |
| 3 | Add orzo, broccoli and broth. Reduce heat to medium. Cover skillet. Cook 6 minutes, stirring frequently. |
| 4 | Add chicken. Cook 6 minutes. Mix in corn and pepper. Cook 5 minutes. Remove pan from heat. Stir in cheese gently. Serve hot. |
| 5 | ENJOY! |
| Ratings & Reviews |
(362 ratings) |
 |
Ketoxo Pro Slim Diet Pills Reviews Reviewed By: ketoxoprosli Ketoxo Pro Slim It has a huge improvement when contrasted with ... |
Jan 08, 2021 |
 |
I wouldn`t make again Reviewed By: Diet.com Member This recipe needs something. It was a lot of work for little flavor. |
Jun 29, 2009 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Papaya Scallops |
Curried Beef And Rice |
Lemon Flounder |
Marinated Grilled Chicken GF |
Salmon Patties |
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
