| Home > Nutrition > Healthy Recipes > Orange Pork Chops |
Orange Pork Chops
  (152 ratings) Nutrition Information:
Calories: 260Protein: 25 g Carbs: 15 g Fat: 11 g Saturated Fat: 4 g Sodium: 55 mg Fiber: 3 g
|
|||||||
|
This delightful dish combines baked pork chops with sweet potatoes, oranges and spices. Serve with savory grilled veggies.
|
Ingredients:
2 pork chops
1 sweet potato, cubed
1/2 sliced orange
Dash of cinnamon
Dash garlic powder
Dash of salt
Dash of black pepper
1 sweet potato, cubed
1/2 sliced orange
Dash of cinnamon
Dash garlic powder
Dash of salt
Dash of black pepper
Directions:
| 1 | Preheat oven to 350 degrees. |
| 2 | In a medium nonstick skillet, brown pork chops. |
| 3 | Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings. |
| 4 | Cover and bake for 1 hour until meat is tender. Cook pork to 170 degrees. |
| 5 | ENJOY! |
| Ratings & Reviews |
(152 ratings) |
 |
Definitely gonna try this one. Reviewed By: I love pork chops and I can already taste these. |
Mar 31, 2009 |
 |
chops okay, potatoes terrible Reviewed By: The flavor and tenderness of the pork chops came out okay.
However, the sweet potatoes were awful. They had no flavor ... |
Jan 20, 2009 |
|
ORANGE PORK CHOPS Reviewed By: Diet.com Member LOVED LOVED THIS ONE! THE MEAT WAS SO TENDER AND FLAVOR WAS GREAT! LOVE IT! |
Aug 28, 2007 |
|
Orange Pork Chops Reviewed By: Satisfying,delicious, nutritious and sooo easy to make. |
Mar 28, 2006 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Chicken Kabobs |
Moroccan Chicken |
Chicken Stir Fry |
Shepherds Pie |
Speedy Tofu Bowl |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
