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Pasta Italiano
  (148 ratings) Nutrition Information:
Calories: 219Protein: 17 g Carbs: 29 g Fat: 4 g Saturated Fat: 1 g Sodium: 417 mg Fiber: 3 g
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If you are a fan of pasta with meat sauce - try this superb recipe. It uses lean ground turkey, crushed tomatoes and veggies.
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Ingredients:
1/2 pound lean ground turkey
1 bell pepper, seeded and thinly sliced
1 tablespoon paprika
1 can (14-1/2 oz.) crushed tomatoes
1 can (14-1/2 oz.) chicken or vegetable stock
2 cups uncooked pasta
2 cups broccoli florettes
1 cup cauliflower florettes
1 bell pepper, seeded and thinly sliced
1 tablespoon paprika
1 can (14-1/2 oz.) crushed tomatoes
1 can (14-1/2 oz.) chicken or vegetable stock
2 cups uncooked pasta
2 cups broccoli florettes
1 cup cauliflower florettes
Directions:
| 1 | Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. |
| 2 | Add pepper strips and paprika, cook for 2 more minutes. |
| 3 | Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes. |
| 4 | Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. |
| 5 | Replace lid and cook for 10 more minutes. |
| 6 | ENJOY! |
| Ratings & Reviews |
(148 ratings) |
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