Home > Nutrition > Healthy Recipes > Quick Cassoulet  
Quick Cassoulet
Quick Cassoulet

Category: Main Dish | Serves: 5

(270 ratings)

Nutrition Information:
Calories: 281
Protein: 22 g
Carbs: 27 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 764 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
This medley of veggies, lean pork, lean sausage, beans and savory seasonings will seem so indulgent you won't believe it!
Nonstick, low-fat cooking spray
6 oz. lean, boneless pork, cut into bite-sized pieces
1 large onion cut into wedges
2 medium carrots, peeled and thinly sliced
2 cloves garlic, chopped
1/2 cup, reduced sodium chicken or vegetable broth
1/2 teaspoon dried thyme, crushed
3 medium tomatoes, diced
1/4 cup dry white wine or reduced sodium chicken or vegetable broth
1 15 oz. can Great Northern or Navy beans, drained
6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
1 tablespoon snipped fresh parsley
1 Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat.
2 Add pork and cook for 2-3 minutes or until lightly browned.
3 Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender.
4 Add tomatoes, wine or broth and beans. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving.
5 Sprinkle with parsley.

Ratings & Reviews
(270 ratings)
Be the first to write a review about this recipe!
Next Recipe
Quinoa And Sunchokes Quinoa And Sunchokes
Category: Side Dish
Calories: 190

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams