|Home > Nutrition > Healthy Recipes > Quinoa And Sunchokes|
Nutrition Information:Calories: 190
Protein: 8 g
Carbs: 31 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 50 mg
Fiber: 5 g
|1||Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well.|
|2||Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes.|
|3||Add the onion and cook, stirring, until the onion is soft.|
|4||Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil.|
|5||Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Serve.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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