|Home > Nutrition > Healthy Recipes > Ratatouille Polenta|
Nutrition Information:Calories: 213
Protein: 5 g
Carbs: 40 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 7 g
|1||Prepare polenta according to package directions and set aside.|
|2||Heat oil in a medium sized saucepan over medium-high heat. Sauté green and red bell pepper, garlic and onions for 5 minutes, stirring often.|
|3||Stir in eggplant, squash, tomato, bay leaf, and thyme then cover and cook for 5-6 minutes or until vegetables are tender.|
|4||Stir in parsley, reduce heat to low and let stand for 1 minute.|
|5||Cut prepared polenta into rounds or wedges then place 1-2 pieces onto each plate. Spoon ratatouille onto polenta, then serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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