|Home > Nutrition > Healthy Recipes > Ratatouille Polenta|
Nutrition Information:Calories: 213
Protein: 5 g
Carbs: 40 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 7 g
|1||Prepare polenta according to package directions and set aside.|
|2||Heat oil in a medium sized saucepan over medium-high heat. Sauté green and red bell pepper, garlic and onions for 5 minutes, stirring often.|
|3||Stir in eggplant, squash, tomato, bay leaf, and thyme then cover and cook for 5-6 minutes or until vegetables are tender.|
|4||Stir in parsley, reduce heat to low and let stand for 1 minute.|
|5||Cut prepared polenta into rounds or wedges then place 1-2 pieces onto each plate. Spoon ratatouille onto polenta, then serve.|
|Related Recipes||All Side Dish Recipes|
|Lemon Bulgur Pilaf
||Chickpea And Curry
|Red And White Cookies
Category: Holiday Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...