Home > Nutrition > Healthy Recipes > Ratatouille Polenta |
Nutrition Information:
Calories: 213Protein: 5 g Carbs: 40 g Fat: 4 g Saturated Fat: 1 g Sodium: 530 mg Fiber: 7 g
|
|||||||
Polenta rounds make the perfect base for a helping of savory, vegetable-packed rataouille. Enjoy with grilled chicken, fish or tofu.
|
1 | Prepare polenta according to package directions and set aside. |
2 | Heat oil in a medium sized saucepan over medium-high heat. Sauté green and red bell pepper, garlic and onions for 5 minutes, stirring often. |
3 | Stir in eggplant, squash, tomato, bay leaf, and thyme then cover and cook for 5-6 minutes or until vegetables are tender. |
4 | Stir in parsley, reduce heat to low and let stand for 1 minute. |
5 | Cut prepared polenta into rounds or wedges then place 1-2 pieces onto each plate. Spoon ratatouille onto polenta, then serve. |
6 | ENJOY! |
Ratings & Reviews | |
![]() |
wonderful Reviewed By: Vennpaul I'm so impressed with how skillfully you've blended the flavors. Each ingredient has its own flavor, but still creates ... |
Jun 12, 2024 |
![]() |
geometry dash web Reviewed By: lunadam This isn't just any platformer; it's an immersive experience that draws you into its pulsating rhythm. With each jump ... |
Jun 10, 2024 |
![]() |
Monkey Mart: Test your reaction ability! Reviewed By: Barrycummings Okay, I'm officially hungry after reading this recipe! Ratatouille and polenta? Sounds like the perfect comfort food ... |
May 26, 2024 |
![]() |
slope game Reviewed By: slopegame1168 The recipe for Ratatouille Polenta highlights the creativity and artistry involved in culinary creations, much like the ... |
Apr 24, 2024 |
![]() |
Great Reviewed By: crutcherhuynhen Savor it with tofu, fish, or grilled poultry. See: https://goo.gl/maps/mQichN62pm8fFu9Y6 |
Mar 10, 2024 |
![]() |
View All Reviews |