Home > Nutrition > Healthy Recipes > Ratatouille Polenta  
Ratatouille with Polenta
Ratatouille with Polenta

Category: Side Dish | Serves: 4

(174 ratings)

Nutrition Information:
Calories: 213
Protein: 5 g
Carbs: 40 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 530 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
Polenta rounds make the perfect base for a helping of savory, vegetable-packed rataouille. Enjoy with grilled chicken, fish or tofu.
Ingredients:
1 16-oz. package refrigerated and cooked polenta
1 tablespoon olive oil
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
2 cloves garlic, minced
1 small onion, thinly sliced
1 small eggplant, cubed
1 yellow summer squash or zucchini, sliced
1 tomato, chopped
1 bay leaf
3 sprigs fresh thyme
3 tablespoons chopped fresh parsley
Directions:
1 Prepare polenta according to package directions and set aside.
2 Heat oil in a medium sized saucepan over medium-high heat. Sauté green and red bell pepper, garlic and onions for 5 minutes, stirring often.
3 Stir in eggplant, squash, tomato, bay leaf, and thyme then cover and cook for 5-6 minutes or until vegetables are tender.
4 Stir in parsley, reduce heat to low and let stand for 1 minute.
5 Cut prepared polenta into rounds or wedges then place 1-2 pieces onto each plate. Spoon ratatouille onto polenta, then serve.
6 ENJOY!

Ratings & Reviews
(174 ratings)
great
Reviewed By: andree23
Reading your article was an intellectually enriching heardle experience. The ...
Nov 18, 2023
Very nice!
Reviewed By: boatsardines
Many individuals struggle with having bad breath at some point in their lives. It doesn't matter if you have bad ...
Jun 26, 2023
Prodentim Reviews Does It Really Work or Scam ?
Reviewed By: YhikonMerijon
Bonus 1- Bad breath is a common problem for many people. Whether you’re suffering from dry mouth, a lack of saliva or ...
May 17, 2023
Graco Tranzitions Reviews 2021
Reviewed By: gracotraze
Dec 27, 2021
Vandexafil Ultra Reviews | Does It Really Work?
Reviewed By: vandexafilul
Vandexafil Ultra You will be dazed once requiring a 14-days ...
Mar 17, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams