|Home > Nutrition > Healthy Recipes > Spicy Okra|
Nutrition Information:Calories: 80
Protein: 3 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 300 mg
Fiber: 4 g
|1||In non-stick frying pan, sauté okra and onion in oil, stirring occasionally, for 15 minutes.|
|2||If okra looks dry, add 3 tablespoons water and/or cover the pan during cooking.|
|3||When vegetables are soft, add in lemon juice. Reduce heat and add cumin, fennel, cayenne and salt. Stir for 2 minutes, or until flavors are blended. Serve warm.|
|Related Recipes||All Side Dish Recipes|
||Marinated Black Bean
||Roasted New Potatoes
||Veggie Quinoa Salad
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...