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Mexican Chicken in Tin Foil - Gluten Free
Mexican Chicken in Tin Foil - Gluten Free

Category: Main Dish | Serves: 1

(11 ratings)

Nutrition Information:
Calories: 354
Protein: 34 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 687 mg
Fiber: 6 g

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¼ cup salsa
4 ounce chicken breast
¼ cup black beans
2 tablespoons Sargento reduced fat shredded cheese
½ cup brown rice
1 Preheat oven to 400°F
2 Place tin foil on table, add tofu, salsa, black beans, and shredded cheese
3 Fold tin foil up over tofu and close shut
4 Bake for 30 minutes, be aware before opening tin foil, can be very hot
5 Make brown rice according to box directions

Ratings & Reviews
(11 ratings)
wierd recipe
Reviewed By:
How is it that this website can feature this recipe, of the thousands in their database, on an email and yet it is so ...
May 19, 2014
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