|Home > Nutrition > Healthy Recipes > Mexican Chicken GF|
Nutrition Information:Calories: 354
Protein: 34 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 687 mg
Fiber: 6 g
|1||Preheat oven to 400°F|
|2||Place tin foil on table, add tofu, salsa, black beans, and shredded cheese|
|3||Fold tin foil up over tofu and close shut|
|4||Bake for 30 minutes, be aware before opening tin foil, can be very hot|
|5||Make brown rice according to box directions|
|Ratings & Reviews|
How is it that this website can feature this recipe, of the thousands in their database, on an email and yet it is so ...
|May 19, 2014|
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|Mexican Chicken LF
Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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