Home > Nutrition > Healthy Recipes > Mexican Chicken GF  
Mexican Chicken in Tin Foil - Gluten Free
Mexican Chicken in Tin Foil - Gluten Free

Category: Main Dish | Serves: 1

(11 ratings)

Nutrition Information:
Calories: 354
Protein: 34 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 687 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
¼ cup salsa
4 ounce chicken breast
¼ cup black beans
2 tablespoons Sargento reduced fat shredded cheese
½ cup brown rice
Directions:
1 Preheat oven to 400°F
2 Place tin foil on table, add tofu, salsa, black beans, and shredded cheese
3 Fold tin foil up over tofu and close shut
4 Bake for 30 minutes, be aware before opening tin foil, can be very hot
5 Make brown rice according to box directions
6 ENJOY!

Ratings & Reviews
(11 ratings)
wierd recipe
Reviewed By:
How is it that this website can feature this recipe, of the thousands in their database, on an email and yet it is so ...
May 19, 2014
View All Reviews
Next Recipe
Mexican Chicken LF Mexican Chicken LF
Category: Main Dish
Calories: 297
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams