|Home > Nutrition > Healthy Recipes > Vegetable Lasagna|
Nutrition Information:Calories: 297
Protein: 20 g
Carbs: 45 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 747 mg
Fiber: 4 g
|1||Preheat oven to 375 F.|
|2||In a large sauce pan, cook noodles in boiling water for 10-12 minutes until firm-tender. Drain and hold in cold water.|
|3||In a medium skillet, heat oil over medium heat until hot. Add zucchini, mushrooms, and onions and saute for 3 minutes until tender. Stir in flour and cook for 3 minutes. Do not brown. Remove from heat and set aside.|
|4||Add broccoli to boiling water and cook for 3 minutes until tender. Drain and rinse broccoli in cold water.|
|5||In a medium sauce pan, combine tomato sauce, paste, oregano, and garlic powder. Simmer uncovered, over low heat for 20 minutes.|
|6||Add sauteed vegetables and broccoli and stir to combine. Simmer for 10 minutes.|
|7||In a medium bowl, combine cottage cheese, parsley, garlic powder, and bread crumbs. Stir well to blend.|
|8||In a small bowl, combine 2 Tbsp parmesan cheese and mozzarella cheese. Spread 1/2 cup of vegetable sauce evenly in a lightly greased 13"x9"x2" baking pan.|
|9||Assembly (first layer): 6 lasagna noodles, half of cottage cheese mixture, 1-1/4 cups vegetable sauce, half of parmesan-mozzarella cheese mixture.|
|10||Second layer: Repeat first layer, using remainder of cottage cheese mixture and parmesan-mozzarella mixture.|
|11||Third layer: Top with 6 lasagna noodles and remainder of vegetable sauce Sprinkle the rest of the parmesan cheese (optional) over assembled lasagna. Cover with foil. Bake for 60 minutes until bubbling.|
|12||Remove from oven and allow lasagna to sit for 15 minutes before serving. Cut lasagna into 12 pieces (3 x 4).|
|Ratings & Reviews|
|I can`t wait to try this!
I want to try this, it has everything I love in it! I can make it for me then cut into serving sizes and then make my ...
|Feb 01, 2009|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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