|Home > Nutrition > Healthy Recipes > Spicy Pork Pitas|
Nutrition Information:Calories: 310
Protein: 26 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 350 mg
Fiber: 5 g
|1||In a small bowl, combine the cucumbers, sour cream and dill. Refrigerate until needed.|
|2||Cut the pork across the grain into 1/2-inch cutlets, then slice each piece into thin strips.|
|3||In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes.|
|4||Coat a large no-stick frying pan with no-stick spray and place over medium heat for 3 minutes.|
|5||Working in bunches to avoid overcrowding in the pan, add the pork and sauté for about 3 minutes or until cooked through. Transfer to a plate.|
|6||Place peppers and onions in a 9" glass pie plate. Cover with vented plastic wrap and microwave on high for 3 minutes or until soft.|
|7||Add the onions and peppers to the pan; sauté for 3 minutes, or until lightly browned. Top pork mixture with peppers and onions.|
|8||Line the pita pockets with the spinach. Add the pork mixture. Top each sandwich half with a tomato and some cucumber sauce.|
|Ratings & Reviews|
|My kids loved this!
This recipe looks like it has a lot of ingredients and would be complicated. It isn`t. I found it cook and teenager ...
|Apr 21, 2008|
|View All Reviews|
|Related Recipes||All Sandwich Recipes|
||Zesty Chicken Wrap
||Sloppy Garden Joes
||Chicken Grape Pitas
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...