Home > Nutrition > Healthy Recipes > Southwest Sandwich  
Southwest Chicken Sandwich - Dietitian's Choice Recipe
Southwest Chicken Sandwich - Dietitian's Choice Recipe

Category: Sandwich | Serves: 1

(110 ratings)

Nutrition Information:
Calories: 365
Protein: 38 g
Carbs: 37 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 502 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Try this filling and perfectly portioned recipe! Great for a speedy weeknight meal especially when paired with a green salad or fresh fruit.
Ingredients:
3 ounces grilled chicken breast
1 small whole grain hamburger bun
1 ounce light pepper jack cheese
1 whole green chili (canned), spilt in half
Sliced tomato and lettuce leaves
2 tsp spicy mustard
Directions:
1 Add pepper jack cheese to chicken while still warm to allow melting.
2 Spread bun with spicy mustard, add chicken with cheese and top with green chili, sliced tomatoes and lettuce leaves.
3 Serve with fruit salad or mixed green salad with light salad dressing.
4 ENJOY!

Ratings & Reviews
(110 ratings)
Plain and Simple
Reviewed By:
I just register Saturday. So, my plan is to give your 3 day meal plan a try. But, once I complete it. I will give ...
Jun 24, 2013
yummy
Reviewed By:
This looks so tasty,maybe give this a try
May 05, 2013
Sounds Good
Reviewed By:
I will definitely try this out..It looks like t would be pretty good
Jan 18, 2009
View All Reviews
Next Recipe
Southwest Succotash Southwest Succotash
Category: Side Dish
Calories: 160
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams