|Home > Nutrition > Healthy Recipes > Yogurt And Oats|
Nutrition Information:Calories: 403
Protein: 15 g
Carbs: 81 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 109 mg
Fiber: 3 g
|1||Mix the oats and milk together in a medium bowl.|
|2||Add the remaining ingredients and mix well.|
|3||Sprinkle with cinnamon and enjoy right away or refrigerate for later.|
|4||Yield: 6 cups. 1 Serving: 2 cups.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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