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Yogurt & Oats
Yogurt & Oats

Category: Breakfast Idea | Serves: 3

(354 ratings)

Nutrition Information:
Calories: 403
Protein: 15 g
Carbs: 81 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 109 mg
Fiber: 3 g

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This recipe is similar to muesli but much much faster! This thick, creamy, fruity combination is filled with tasty whole grain goodness.
Ingredients:
2 cups rolled oats
2 cups non-fat or soy milk
1 tablespoon raisins
1 apple, cored and diced
1 pear, cored and diced
1 cup nonfat light yogurt (flavor of choice)
Cinnamon to taste
Directions:
1 Mix the oats and milk together in a medium bowl.
2 Add the remaining ingredients and mix well.
3 Sprinkle with cinnamon and enjoy right away or refrigerate for later.
4 Yield: 6 cups. 1 Serving: 2 cups.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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