|Home > Nutrition > Healthy Recipes > Mediterranean Blend|
Nutrition Information:Calories: 133
Protein: 5 g
Carbs: 27 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 47 mg
Fiber: 3 g
|1||In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.|
|2||In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well.|
|3||In a separate bowl, combine fruit.|
|4||Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.|
|Ratings & Reviews|
|Yum! Good Recipe for Couscous
Reviewed By: Diet.com Member
I never thought of dessert with couscous. Now I have a great way to serve it.
|Apr 27, 2008|
|View All Reviews|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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