|Home > Nutrition > Healthy Recipes > Eggs And Cactus|
Nutrition Information:Calories: 68
Protein: 10 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 260 mg
Fiber: 0 g
|1||Toast nuts in a skillet over low heat until lightly browned, stirring often; reserve. Spray nonstick pan with cooking spray.|
|2||Stir in cactus; toss gently over moderate heat until crisp-tender (about 4–5 minutes). Stir in chili-pepper.|
|3||Blend eggs, adding salt to taste. Add eggs to cactus and chilies. Stir often until set. Sprinkle with pepper and pine nuts and serve hot.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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