|Home > Nutrition > Healthy Recipes > Apple Pancakes|
Nutrition Information:Calories: 140
Protein: 5 g
Carbs: 24 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 360 mg
Fiber: 1 g
|1||Lightly coat a griddle or skillet with cooking spray and heat over medium heat.|
|2||Peel, core and thinly slice apple into rings.|
|3||In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)|
|4||For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.|
|5||Cook until bubbles appear. Turn and cook other side until lightly brown.|
|Ratings & Reviews|
Reviewed By: kelly2980
this sounds like it taste good. i never thoughyt to do it this wa
|Nov 14, 2009|
|I liked this one
Reviewed By: cmstewart401
I made these pancakes for my daughter and myself and we both liked them. it was surely a new taste for us. sure to ...
|May 25, 2008|
|View All Reviews|
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Category: Breakfast Idea
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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