|Home > Nutrition > Healthy Recipes > Quiche Mini Cups GF|
Nutrition Information:Calories: 49
Protein: 4 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 121 mg
Fiber: 0 g
|1||Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.|
|2||Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Or spray muffin pan alone.|
|3||Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 °F for 20 minutes, or until a knife inserted in the center comes out clean.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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