|Home > Nutrition > Healthy Recipes > Breakfast Burrito with Salsa|
Nutrition Information:Calories: 200
Protein: 12 g
Carbs: 21 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 270 mg
Fiber: 3 g
|1||Preheat oven to 350 degrees.|
|2||In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.|
|3||Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.|
|4||Bake for 20-25 minutes until eggs are set and thoroughly cooked.|
|5||Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.|
|6||Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.|
|7||Serve each burrito topped with 2 Tablespoons of salsa.|
|8||*You can also scramble the egg mixture instead of baking.|
|Ratings & Reviews|
Breakfast is now my favorite meal and this fits the bill! It is filling and delicious. I scramble my eggs instead of ...
|May 25, 2006|
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Category: Breakfast Idea
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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