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Breakfast Burrito with Salsa - Dietitian's Choice Recipe
Breakfast Burrito with Salsa - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 4

(161 ratings)

Nutrition Information:
Calories: 200
Protein: 12 g
Carbs: 21 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 270 mg
Fiber: 3 g

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Fresh veggies, eggs, salsa and corn all wrapped in a warm tortilla is a tasty brunch or weekend breakfast idea!
4 large eggs
2 Tablespoons frozen corn
1 Tablespoon 1% milk
2 Tablespoons diced green peppers
1/4 cup minced onions
1 Tablespoon diced fresh tomatoes
1 teaspoon mustard
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce (optional)
4 - 8 inch flour tortillas. preferably whole wheat or high fiber
1/4 cup bottled or fresh salsa
1 Preheat oven to 350 degrees.
2 In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
3 Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
4 Bake for 20-25 minutes until eggs are set and thoroughly cooked.
5 Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.
6 Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
7 Serve each burrito topped with 2 Tablespoons of salsa.
8 *You can also scramble the egg mixture instead of baking.

Ratings & Reviews
(161 ratings)
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Breakfast is now my favorite meal and this fits the bill! It is filling and delicious. I scramble my eggs instead of ...
May 25, 2006
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