Home > Nutrition > Healthy Recipes > Breakfast Burrito with Salsa  
Breakfast Burrito with Salsa - Dietitian's Choice Recipe
Breakfast Burrito with Salsa - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 4

(161 ratings)

Nutrition Information:
Calories: 200
Protein: 12 g
Carbs: 21 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 270 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Fresh veggies, eggs, salsa and corn all wrapped in a warm tortilla is a tasty brunch or weekend breakfast idea!
Ingredients:
4 large eggs
2 Tablespoons frozen corn
1 Tablespoon 1% milk
2 Tablespoons diced green peppers
1/4 cup minced onions
1 Tablespoon diced fresh tomatoes
1 teaspoon mustard
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce (optional)
4 - 8 inch flour tortillas. preferably whole wheat or high fiber
1/4 cup bottled or fresh salsa
Directions:
1 Preheat oven to 350 degrees.
2 In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
3 Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
4 Bake for 20-25 minutes until eggs are set and thoroughly cooked.
5 Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.
6 Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
7 Serve each burrito topped with 2 Tablespoons of salsa.
8 *You can also scramble the egg mixture instead of baking.
9 ENJOY!

Ratings & Reviews
(161 ratings)
That Is Trying To Make An Honest
Reviewed By: Revivire
That Is Trying To Make An Honest When you are trying out different
Feb 03, 2021
Revive Keto Weight Loss Pills Reviews 2021
Reviewed By: reviveketox
Revive Keto You can't locate this fantastic weight reduction dietary ...
Feb 03, 2021
Love it!
Reviewed By:
Breakfast is now my favorite meal and this fits the bill! It is filling and delicious. I scramble my eggs instead of ...
May 25, 2006
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams