|Home > Nutrition > Healthy Recipes > Eggs Florentine|
Nutrition Information:Calories: 313
Protein: 21 g
Carbs: 19 g
Fat: 15 g
Saturated Fat: 6 g
Sodium: 493 mg
Fiber: 4 g
|1||Fill a skillet with 2 inches of water and simmer. Meanwhile, cook onion in butter in a nonstick skillet until soft. Add spinach, cream cheese and milk. Cook until creamy. Add salt and pepper. Cover, keep warm.|
|2||Toast bread. Break eggs into simmering water. Cook for 1 minute. Loosen from bottom of pan with a spatula. Poach for 3 to 5 minutes, to desired doneness. Remove with a slotted spoon. Top toast with spinach mixture, followed by 2 poached eggs.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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