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Cantaloupe Bowl
Cantaloupe Bowl

Category: Breakfast Idea | Serves: 1

(73 ratings)

Nutrition Information:
Calories: 271
Protein: 18 g
Carbs: 32 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 474 mg
Fiber: 4 g

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Fresh and fast, this low-fat breakfast is a great way to start your day. On the run? Take it to work!
½ small cantaloupe (small = 11 oz)
1 fat-free Knudsen On-the-Go cottage cheese (4 oz or 1/2 cup)
2 tablespoons chopped walnuts
1 Scoop seeds out of the cantaloupe.
2 Fill cantaloupe half with cottage cheese and sprinkle with walnuts.

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(73 ratings)
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