|Home > Nutrition > Healthy Recipes > Cantaloupe Cooler|
Nutrition Information:Calories: 70
Protein: 1 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 10 mg
Fiber: 0 g
|1||Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes.|
|2||In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.|
|3||Pour puree into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.|
|4||Pour into glasses filled with crushed ice.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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