|Home > Nutrition > Healthy Recipes > Apple Carrot Blend|
Nutrition Information:Calories: 103
Protein: 0 g
Carbs: 26 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 16 mg
Fiber: 1 g
|1||Heat 1 cup water to boiling in a small saucepan. Add carrots and cook for about 10 minutes or until tender. Drain, then set aside to cool.|
|2||Place carrots in a blender then add apple juice, thyme, lemon peel, ice and lemon juice. Blend until smooth or to desired consistency.|
|3||Serve in glasses garnished with mint.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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