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Apple-Carrot Cocktail
Apple-Carrot Cocktail

Category: Beverage | Serves: 2

(862 ratings)

Nutrition Information:
Calories: 103
Protein: 0 g
Carbs: 26 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 16 mg
Fiber: 1 g

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You don't even need a juicer for this bright orange delight! If you love carrot juice - give this recipe a try.
1/2 cup carrots, sliced
1-1/2 cups apple juice
1 teaspoon fresh thyme, snipped
1 teaspoon lemon peel, shredded
1/2 cup ice cubes
1 tablespoon fresh squeezed lemon juice
Fresh mint (optional)
1 Heat 1 cup water to boiling in a small saucepan. Add carrots and cook for about 10 minutes or until tender. Drain, then set aside to cool.
2 Place carrots in a blender then add apple juice, thyme, lemon peel, ice and lemon juice. Blend until smooth or to desired consistency.
3 Serve in glasses garnished with mint.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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